Facts on masturbation

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And it has many health benefits. Here are 11 things you probably never knew about your favorite hobby. If you thought the first time you touched yourself and realized it felt really, really good was when you hit puberty, you might be wrong.

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Paddling the pink canoe or whatever you want to call it not only feels ah-mazing, but it also has a ton of research-proven health benefits. That's because it releases feel-good endorphins, which do everything from ease stress to relieve menstrual cramps. One recent study published in Sleep Medicine even found that masturbation can treat restless leg syndrome a neurological disorder that causes your legs to jerk around in bed.

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Masturbation is when a person touches, strokes or rubs their own genitals for sexual pleasure. People masturbate in many different ways because sexual pleasure is different for everyone. Girls may touch their clitoris. Guys may touch their penis.

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Masturbation has always been a controversial topic. Thankfully, the times have changed and we now live in an age where an entire month is dedicated to appreciating and spreading awareness about masturbation! Both male and female adolescents were surveyed by the NSSHB with parental permission on the frequency of their masturbation over the prior three months, over the past year and over the course of their lifetime.

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A leading blog on the science of sex, love, and relationships, written by social psychologist Dr. Justin Lehmiller. How much do you know about masturbation?

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Masturbation is like leftover pizza: While you would prefer to get something fresh and hot, if you're hungry it will do just fine. But how much do you really know about "alone time"? They say you can't love someone else unless you love yourself first, so here are some random facts about getting down with your bad self.

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Photo: iStock. By Kelsey Marshall. Or simply a no-frills, all-orgasms gal when it comes to revving your engine?

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Married and Still Doing It.

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